Fitplaybook’s Best of The Week (29-03-2015)
HI there! Hope you had a great week. To top it off, I leave you guys with my pick of the absolute best of the Internet this week: At our blog Overeating and compensating with cardio? You may be making...
View ArticleDairy, good or bad?
In just one word, good. In a few more words, dairy is a great food group, providing a wide range of health benefits, including: Improved bone health Immune system aid Help with hypertension (mild) Help...
View ArticleLácteos, ¿buenos o malos?
En pocas palabras, buenos. De hecho al eliminarlos de la dieta te estás privando de una gran cantidad de beneficios, entre otros: Mejoran la salud de tus huesos Colaboran con tu sistema inmune Ayudan...
View ArticleBest Of The Week of April 5
Hello and Happy Easter! First, a little rant. Yesterday it was my birthday and heck, I had a TON of the best brownie you can possibly imagine. No lies here. So why am I telling you this? Just as a...
View ArticleLos 2 MEJORES ejercicios para tríceps
Como entrenadores, probamos una gran cantidad de ejercicios. Sobre todo ejercicios accesorios. En este post corto les voy a dar mis dos ejercicios favoritos para triceps y el porqué harán que tus...
View ArticleThe 2 BEST excercises for huge triceps
As coaches, we try a ton of exercises. Especially accessory ones. In this short post I will give you my personal favorite two for tris and why they will make yours enormous. First, a bit about how the...
View Article3 Reasons Why Flexible Dieting May Not Be For You
It just seems impossible, doesn't it? For you, flexible dieting is like pulling the cart and the horse. Uphill. And the cart is on fire. Here's why.0 shares You used to be a restricted eater and the...
View ArticleTop 5 Supplements That Actually Work
Dietary supplement industry’s global sales for 2014 was estimated to be around $50 billion. Funny thing is that most of those supplements don’t have any effect. That’s right, I said it. None. Zero....
View ArticleCómo NO Engordar en Diciembre: 5 Estrategias
Son alrededor de las 8:50 del 24 de diciembre. La familia ya está sentada en la mesa larga. Ese día vinieron unos primos lejanos, así que hay 2 puestos extra pero todos caben en la mesa.Los ángeles que...
View ArticleAlcánzalas Este Año Nuevo: 5 Pasos Para Colocar Metas Que Sí Funcionan
Diciembre es mi mes favorito del año.Es un mes extraño, pero divertido. Las salidas, los amigos, la familia, la navidad, la comida…y la esperanza de un año nuevo lleno de posibilidades. Una página en...
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